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“First let food be your medicine.” ~Chinese proverb 

Did you know that the thyme in the soup your Granny gave you for your cold has been shown to be one of the best natural antibiotics? Many of the foods and spices right in our own kitchens make powerful healing potions. 

Don’t be fooled by how safe these foods are; many are quite effective at restoring us to good health. The safety is just a bonus, along with the...

Happy New Year All!

What’s your resolution for this new year, 2018? Looking to improve your health with lifestyle changes and upgrades on your diet and exercise plans? Hoping to start a yoga and mediation practice? Looking to improve your close relationships? Work harder...longer...YIKES!!

Suddenly the “New” is wearing off this year! While self improvement is commendable and changes can enhance your health, too mu...

December 7, 2017

Give the gift of Health, Relaxation, Self-care & Sense of Well-being. Give a gift certificate of Acupuncture, Herbal Therapy or combined treatment of both for under $100.

A present that is personal yet practical, both luxurious and pragmatic really ticks off all the boxes for what we want in a gift and what we hope to provide our loved ones.
I will provide a lovely certificate ready to gift by mail or in person....

December 4, 2017

Back in the 90’s Jon Kabat Zinn, MIT-trained founder of the Mindfulness in Medicine Center, began to work with his chronic pain patients using something he had learned from his Buddhist studies, meditation. Today, mindfulness meditation is an important part of pain clinic therapy world-wide.

Soon to follow, patients with addictions from prescription drugs to alcohol and obsessive food consumption began to discov...

December 1, 2017

From the time a scientific study is done until the results make their way through the system and arrive at your doctors’ offices in the form of recommendations and advice, takes about a decade. Imagine, ten years before important information about your health reaches you. This decade has finally passed for some of the most important lifesaving information about the benefits of eating a plant-based low-fat diet....

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Kitchen Medicine

February 1, 2018

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