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Back in the 90’s Jon Kabat Zinn, MIT-trained founder of the Mindfulness in Medicine Center, began to work with his chronic pain patients using something he had learned from his Buddhist studies, meditation. Today, mindfulness meditation is an important part of pain clinic therapy world-wide. Soon to follow, patients with addictions from prescription drugs to alcohol and obsessive food consumption began to discover the almost magical way facing head on, the emotions and sensat

From the time a scientific study is done until the results make their way through the system and arrive at your doctors’ offices in the form of recommendations and advice, takes about a decade. Imagine, ten years before important information about your health reaches you. This decade has finally passed for some of the most important lifesaving information about the benefits of eating a plant-based low-fat diet. This is a diet plan that any of us can adopt to lower or complete